brought to you in partnership with a centre for conscious care and community living windsor

EVERY SUNDAY FOR 5 WEEKS

Sunday October 20 to Sunday November 17, 2019

8:00 pm - 8:45 pm (EDT)

FREE online 45 minute mindfulness sessions (includes a brief chat and guided practice). Join us as we explore and practice a skill set that has been internationally proven to offer many benefits to enhance and improve levels of overall health and wellness. Just some of the benefits of practicing mindfulness include:
  • increased levels of memory, concentration and focus;
  • increased experiences of happiness and less stress;
  • increased flexibility with thoughts and feelings;
  • increased satisfaction in relationships both personal and professional; and
  • increased sense of compassion and kindness for self and others.
Click the following link to register: https://zoom.us/meeting/register/1f8111ac76dc92de34538d7d4481ef37