EVERY SUNDAY FOR 5 WEEKS
Sunday October 20 to Sunday November 17, 2019
8:00 pm - 8:45 pm (EDT)
online 45 minute mindfulness sessions (includes a brief chat and guided practice).
Join us as we explore and practice a skill set that has been internationally proven to offer many benefits to enhance and improve levels of overall health and wellness.
Just some of the benefits of practicing mindfulness include:
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- increased levels of memory, concentration and focus;
- increased experiences of happiness and less stress;
- increased flexibility with thoughts and feelings;
- increased satisfaction in relationships both personal and professional; and
- increased sense of compassion and kindness for self and others.